Nutrition

High Performance Nutrition for Swim Meets

Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to ensure that swimmers are eating well and rehydrating to complement their training program. Parents want to help their kids achieve their goals and are keen to support them in every possible way. Read More

                              Eat Color

What are the first three foods that come to mind when we say “carbohydrate?”

1. Pasta

2. Rice

3. Bread

Each if these is excellent.

But what do they have in common?

They’re all white! Read More